Many people have a tendency to sinus infections during or after the trip. The four steps in this article can help relieve sinus pressure for those traveling by air on a regular basis.
There are a number of reasons why people are susceptible to infection of the sinuses tend to travel through the air. Share the stale air in the vicinity of others is probably one of the reasons, and oftenThis air contains more bacteria and viruses that the air in our normal life. The low humidity in the cabin is another factor. The dry air that we breathe the air tends to compromise the system board normal mucosa and people are more susceptible to bacteria and viruses. aircraft cabins are pressurized and pressure changes during ascent and descent, can have harmful effects.
Four proposals for sinus pressureResources relating to air transport are: drink plenty of water before and during long flights, with saline solution during the flight, with the modification of Valsalva maneuver under and a decongestant before air travel.
Drink plenty of water
The air intake at high levels also contain air very dry air in the cabin. Drink water before and during flights could help retain moisture and keep the bodynasal system moisture as possible. In addition, alcohol and caffeine are often consumed by people on long flights, and they tend to dehydrate people. Ready to drink water regularly on a long flight may help prevent the dryness of the nose.
The use of saline in the frequency of flights
You should bring a small bottle of saline solution and use at all hours or more to assist the nose moist. Most of the salt solutions containing the fight against allPreservatives, and some people are embarrassed by this. You may be mixing a solution without preservatives and to avoid this problem. A half-teaspoon of salt in 8 ounces of water is a good mix. Personally, I use a product called Breathe-Ease ® XL for irrigation and to produce a bottle of nasal spray without preservatives, and it will be good for a week of use. This salt spray relieve sinus pressure and irrigates the nasal mucosaMaintain good drainage.
Use modified Valsalva maneuver
Dr. M. Lee Williams has described the movement in his book "Sinusitis Help Book." These points of the nose between your thumb and forefinger, swallows, and immediately hit in the nose and hold. You should not blow his nose, a slight pressure is sufficient. Mr. Williams said it could be several times a minute during the ascent and descent of pressure, in fact, most of the cabinin these times of change. Moreover, they share several times an hour, while the aircraft at high altitude. It 's important not to forget to swallow, just before blowing gently on the nose.
Consider a decongestant before the flight
I tend to use the spray Flonase every night as part of my regular diet to fight against the problems with the sinuses. I would also like to use one or two hours before a flight. On long flights in Europe are also 5 mg of prednisone. I think that saved menasal passages clear and works well, although flights to Europe from the United States longer. Prednisone should be used sparingly, can damage the immune system, which should be taken only after consulting your doctor.
Realizing that pollution of the air cabin is stale, dry and often I get sinus relief spray by drinking plenty of water before and during flights, with a saline solution was changed to the Valsalva maneuveras described above, and a decongestant before take-off, especially on long trips. They should also try to avoid air travel like a trip of a cold and stale air.
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