If you fear the idea of air travel by plane because of illness and / or jetlag, there are some precautions to prevent them.
Air conditioning
Usually the disease is in its worst forms of air during takeoff and landing. This is due to the strong attitude of the aircraft, carried out with the sudden increase or decrease the speed and altitude and the fact that the background is visible and seems to be. The difference between what you see and what the"Balance" section is one of the ears and the brain is confused. The disease can be physical or psychological reaction to all this, has caused more fear of a real physical reaction mixed signals to the body to absorb.
Usually the disease manifests itself with a feeling of nausea that the result may not be the same disease, as well as sweating, indigestion, and the need to swallow a lot more than normal.
EvenPilots and airline staff and others are suffering from air sickness, jobs actually prevent clear that what they do. Consequently, studies have produced the problem and makes the following steps to ensure that the air was bad.
1. Stress or anxiety can cause planes to emotional disorders and disease of the brain has difficulty interpreting the mixed signals from the eyes and ears. So try to relax, are stressed and if you're afraidto fly, take a sedative an hour before the scheduled departure.
2. A full stomach may contribute to the formulation, food, air and economic hardship had before drinking. "
3. Once on board, even if the signs of safety belts were required to remain in place, if possible. If the balance is reduced, causing a sudden movement of the aircraft, probably because of the disease.
4. Breathe anti-sickness tablets according to package directions or usespecial bracelets for sale at many airport terminals, which would have a positive effect.
5. Try not to think about the disease from the sky, because the more you do, the better the chances of disease. Focus on a book or a movie or get some sleep 'and soon discovers that he forgot to nausea.
Jet Lag
Jet lag can or a curse for those who need to travel a lot for your work, because the altered sleep patterns and businessTraining in a real endurance test.
This occurs when the body clock is confused and symptoms include insomnia, fatigue, poor concentration, headaches and general feelings of disorientation.
The time zone is usually more when they cross several time zones, especially in the East, for example, from London to Los Angeles. In this case, for example, the output of the clock from 11:00 to London and the flight is 11 hours, arriving in Los Angeleswatch will be 14.00, while the biological clock in the afternoon there will be 10 and think the time to go to bed.
Jet lag may be something psychological. If it is determined that they feel "jet lag", then! There are a few tips to help solve this problem.
When traveling east, get as much sleep as possible. Have a drink, eat and relax as you would with a nap. So, when you arrive, be updated and they feel more able to take a reasonable bedTime.
Change your watch to destination time on this, to avoid confusion.
When you are looking for a dinner of fresh air when he was in a state (local time) and not try before going to bed normally, eg, clock 10:00.
Alternatively, if you do not sleep on the "level of one or two hours of sleep at your destination, but an alarm so that not too long, preventing sleeplater. Once again, eat and sleep at the normal time.
If you are a very important event on the road, then it might be better to arrive a few days to settle in anywhere.
Travel west much easier than the first time at the destination, which started the acclimation is not as difficult and time in bed long before that happens!
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